Pelvic Health is an important part of your overall health and wellness. If your pelvic floor is not functioning optimally it can be a contributing factor to back, hip, or pelvic pain.
If the pelvic floor is not functioning at its best you may experience urinary and fecal incontinence, pelvic pain, and sexual dysfunction. The great news is that pelvic health issues can be treated effectively with pelvic floor physical therapy without the need of medication or surgeries with long term results!!
These services can help with…
Pelvic Floor Physical Therapy
“If you are on the fence about needing pelvic floor therapy, let this be your sign to go see Abby! I was a little nervous and hesitant at first but Abby made me feel right at home. It’s a completely judgement free zone. After just a few sessions and weeks of breath work & exercises I already saw a huge improvement!”
-Rose
Orthopedic Physical Therapy
Both Dr. Abby and Dr. Nicole work with clients one on one to do a full body assessment to create a treatment program specifically for you. We treat many orthopedic conditions , from the foot to the head!
Intervention strategies used can vary depending on the needs of each person but can include: Dry Needling, manual joint and soft tissue mobilizations, corrective exercise techniques, and use of taping strategies to restore proper joint function.
These services can help with…
“I have been to lots of different physical therapy clinics and no one understood the pain I was in. I have suffered from scoliosis, back pain, hip pain, and torn ligaments in my ankle. I couldn’t have had a better experience, Nicole really cared and did anything to get me feeling my best.”
-Hadley
Prenatal & Birth Prep
Back pain, SI pain, pelvic pain, pubic symphysis pain, and urinary incontinence are all common problems pregnant women struggle with. We work with you to optimize function during pregnancy and empower you with tools for optimal recovery.
“Abby is so amazing and knowledgeable about all things pelvic floor. I started having pain during my pregnancy while working out. Abby helped me so much by giving me stretches and accommodations for my cross fit workouts that didn’t make me feel like I was losing progress. She has been amazing postpartum as well! I truly believe that every woman should see a pelvic floor therapist at some point in their life!”
- Sadi
Postpartum Recovery
Pregnancy affects women’s bodies tremendously and our bodies need help healing. We take a holisitic approach to see how your pelvis, ribcage, abdomen and pelvic floor adapted during pregnancy. We will look at your specific outcomes of pregnancy such as back pain, diastasis recti, painful perineal or c-section scars, bowel and bladder dysfunction, and pelvic organ prolapse.
Dry Needling
Dry needling can be used independently or in conjunction with corrective exercises to address pain and myofascial dysfunction. The focus is to release trigger points, improve muscle firing patterns and function, and to gain improved scar tissue mobility that could be contributing to suboptimal movement.
Wellness
At Elevate 360 Physical Therapy we believe that wellness is collective and ongoing throughout life. We want to prevent injury and manage the “little things” so they don’t turn into “big things”. These visits can be based upon individual health goals or just maintenance of current function over a period of time. Wellness visits include a movement screen analysis and a corrective exercise program.
Athletic Training + Sports Performance
We offer specific and individualized programs to work towards improving overall fitness level by improving movement coordination, increasing muscle strength and gaining speed and power. Our goal is to prevent injury by retraining and improving movement in all planes of motion. We also offer select Athletic Training services such as game coverage, movement screens, taping techniques and triage of orthopedic injuries.
